Ran 1.50 miles in 15m. Warmu…

Filed May 2, 2009 at 2:04 pm under Other by TJ

Ran 1.50 miles
in 15m. Warmup Run from car park to start.

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Biked 2.36 miles in 09m. Tun…

Filed April 30, 2009 at 10:43 pm under Other by TJ

Biked 2.36 miles
in 09m. Tuneup of tri bike

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Biked 11.02 miles in 43m 22s…

Filed April 30, 2009 at 10:43 pm under Other by TJ

Biked 11.02 miles
in 43m 22s. Biked home from Tri Checkin

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Biked 10.58 miles in 42m 23s…

Filed April 30, 2009 at 10:41 pm under Other by TJ

Biked 10.58 miles
in 42m 23s. Biked to Tri Checkin.

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Ran 2.12 miles in 30m 54s. R…

Filed April 30, 2009 at 10:37 pm under Other by TJ

Ran 2.12 miles
in 30m 54s. Ran the old Carmel Cross Country Course with “Agony”. great but hard course. Only did 1 field loop. Ther …

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Swam 1400.00 yards in 30m. …

Filed April 30, 2009 at 8:01 pm under Other by TJ

Swam 1400.00 yards
in 30m. 3x(2×100 kick with fins/board, 2×100 pull with paddles/bouy)
200 25xfree,back,free,breast,free,fly, free, …

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Swam 1000.00 yards in 20m. …

Filed April 30, 2009 at 7:37 pm under Other by TJ

Swam 1000.00 yards
in 20m. 800 Free Pull w/paddles and bouy
100 Free Kick with fins, no board
100 Free Swim

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Swam 437.45 yards in 12m. 4…

Filed April 18, 2009 at 9:43 pm under Other by TJ

Swam 437.45 yards
in 12m. 4 x 100 @ 3:00 – lots of rest, coming in at 1:15-1:20

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Biked 6.67 miles in 20m. I g…

Filed April 10, 2009 at 11:38 pm under Other by TJ

Biked 6.67 miles
in 20m. I got to the gym late and didn’t remember it closed early on Fridays until I got there. I had time to get in …

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Ran 3.48 miles in 43m 36s. R…

Filed April 9, 2009 at 11:14 pm under Other by TJ

Ran 3.48 miles
in 43m 36s. RPE 1-2, Getting a run in before the rain starts. 437 cal.

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