Splash Flash & Dash 2007

Filed at 4:58 pm under Get Fit... by TJ

Last week was the Splash Flash & Dash in Carmel on Sunday.  400M Swim, 10 mile bike and 5k run.  Though I need to work on my Bike to Run transition, and I need lots more overall conditioning,  I was pretty happy with my results:

Total:  1:18:47
Swim: 7:11
T1: 2:52
Bike: 32:22
T2: 1:38
Run: 34:43

 



 

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